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I read about the Couch-to-5k Running Plan over a year ago but wasn’t inspired to start it until I heard that a friend of mine, a busy working mom of two, had run the 5k Wine Run April 13th. I started week one April 14th but training was interrupted by my Chicago trip. So I re-started week one last week and have moved on to week two this week.

My previous experience with running consisted of jogging with Rick at 5 in the morning, running until I could run no more and hating every minute of it. This program starts off with running and walking and is much more tolerable. Listening to audiobooks while I run even makes it enjoyable. Getting the motivation to get out of bed is difficult but I’ve found that if I get out of bed with the intention of simply walking for 5 minutes to warm up and then stretching, the rest follows fairly painlessly.

I had been running in men’s New Balance 507s that I’d bought a couple years ago and had never really used. They were a little too long and made my feet sore. So today, I went Running Warehouse in SLO to get proper shoes. There, a saleswoman named Tara put me in some neutral shoes and got me on a treadmill to video my gait. I was over-pronating, which is a common problem. She put me in four or five different pairs of shoes, videotaping me in each one, until we found a pair that was comfy and supportive. It was a fun experience and I appreciated the time she took with me to find the right pair. I ended up buying a pair of Brooks Ariel shoes and will try them out tomorrow morning.

Gene and I are planning on running a marathon with Train To End Stroke, and organization local to California. I’m going to their information session on the 17th in Sherman Oaks. The Pasadena marathon is November 16th, which is about 6 months from then. Hopefully that’ll be enough time to train. In the meantime, I’ll continue the Couch-to-5k plan at a double pace.

On Monday Rick and I took the train West to the Chicago suburb of St. Charles to visit Rick’s parents. We visited and looked at boxes of pictures from Rick’s childhood. My favorite was a picture of Rick during his potty training days, sitting stark naked on the potty, grinning and covering his privates with an empty Kentucky Fried Chicken bucket on his head as a hat! Rick’s mom and dad kindly gave it to me to keep for blackmail. We all went out for a fabulous king crab dinner that night. I’ve never seen crab legs that big! So yummy.

On Tuesday, we caught a Cubs game with Rick’s dad. The scene outside Wrigley Field was like a huge party and sitting in the bleachers was even better. The weather was great and the Cubs kicked butt. Wrigley Field is amazing. Afterwards, Rick’s dad took us out for some ribs at Carson’s in downtown. The restaurant was very cool and old-school and the ribs were delicious. Wednesday, we headed back out to the suburbs to hang out with Rick’s childhood friend, his wife and son. We barbecued and shot some hoops and talked Warcraft.

On Thursday, we went to the Sears tower and had lunch with Rick’s Uncle Bill at a very cool restaurant in the lobby of a building downtown, one block South of the Sears tower. The lobby had a glass ceiling and a gorgeous fountain. It felt like an atrium. That night was a taping of Wait Wait Don’t Tell Me, one of my favorite NPR programs. They had a new panelist, Drew Carey, who was very funny. Moby was their special guest and, unlike most previous guests, showed up in person instead of calling in! Unfortunately none of my pictures turned out - the theater was too dark

On Friday we checked out the Art Institute which was AMAZING. They had a special exhibition of Edward Hopper and Winslow Homer that blew my mind. I wasn’t familiar with Hopper’s work beyond his iconic Nighthawks painting and the rest of his work really moved me. The style reminded me of Magritte’s work - although there were no surrealist elements, the style and composition made me feel that they were surrealist nonetheless. I especially loved one of his last paintings, Sun in an Empty Room. That night, Rick’s Uncle Bill took us out for ribs at Twin Anchors and they were the best ribs I’ve ever had in my life. The meat was so tender that it was difficult to eat - it just slipped off the bone!

Saturday was our day of departure and we had breakfast at Wishbone, a southern-style eatery near Oprah’s taping studio. Their salmon cakes with hollandaise blew my mind and the decor was very fun and cheerful. Afterwards, we went to O’Hare to check in where (surprise, surprise) my bag was way overweight. We had to wait half an hour to check-in with an agent because their check-in machines weren’t working for us and in the end, our flight was delayed by half an hour. I was worried we wouldn’t make our connecting flight because we landed with 10 minutes to get to the next gate. Luckily, we caught a ride on one of those electric cart things and made our flight.

In the end, I had tons of fun. Chicago is a great town (when the weather’s good) and I definitely want to go back to check out the museums we missed. However, I’m not too happy with the extra 10 pounds I brought back with me. Time to get back to my running program, eating veggies and working.

More pictures here

We left San Luis Obispo airport at 7:52am (Pacific) and got in to our vacation rental at 6:30pm (Central). The flights were uneventful and our luggage wasn’t lost, thank goodness. The condo looks just as good as the photos but smells a little funky. Turns out, it’s also super noisy in the morning if you keep the windows open. Oh well, it’s STILL better than Motel 6.

After we got in we unpacked and headed out in search of dinner. We were starving and ended up eating deep fried veggies and buffalo wings at a local bar. Pretty good. We went back to the condo to relax and make phone calls and then Rick found a cool-sounding Irish bar we could go to - The Emerald Loop. We rode the red line for a bit to get there and that was pretty exciting to a Chicago-newb like me

The Emerald Loop is a gorgeous old place in downtown. They have very pretty stained glass fixtures all over along with some very beautiful paintings. There’s one massive painting in the dining room that I couldn’t tear my eyes off of. The bar looks huge and old and gleaming. And the service was great. Our waiter, Mark, was very friendly and funny and we chatted basketball. Unfortunately we were too full to try the food (which they seem to serve as late as you like) but their Guinness draft is the best I’ve ever had - poured smooth and ice cold, like chocolate milk with a memory-foam head.

We ended the night with an Irish Car Bomb and haiiled a cab (!) to get home. That was fun.